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Holidays! Some of you will have beautiful memories of the holidays.  Thanksgiving warm with family and friends.  Love all around you.  Just a beautiful day filled with laughter and eating and football perhaps… Maybe Uncle Harry was a little crazy…Maybe there was some stress..but nothing too bad…Most of Your stories and memories were fond. Now […]


I have been thinking in back of my mind since a child… Why do I always feel like I don’t belong? It was just a feeling deep inside.  You know that place that just is there..a gut feeling.. Over the years it got in the forefront of my mind, but tried to push it back..  […]


Ever notice that even good change, still brings to the surface anxiety and fear?  I have had much change lately.  I mean we all have throughout our lives, right?  Lately it is big time.  It is mostly beautiful sweet positive change. Some of it is a little blurred.  I am moving to another state.  I […]


When I used to look in the mirror I just saw all my insecurities…my “something wrong”  as I would call them.  I barely looked in my eyes.  All the past stories in my life would come up in an instant. I had no compassion for myself.  I told everyone else how beautiful they were.  My […]


Music has always been such a big part of my life…Listening to records and just watching the record spin…was everything.  Holding the album cover and just imagining…Playing and singing felt so good. I loved to be silly and playful.  It really felt like music was part of my soul…It was an extension to every part […]


I believe we all have a food story.  It is our story.  The movie keeps being shown over and over again. It shows up everyday…or sometimes only on holidays..maybe weekends? What is your story?  My story started at a young age.  There was much craziness and just pure chaos in my household. We were not […]


Did you ever notice when one part of our lives start going down a path that is completely out of control….other parts start? How you do one thing…is how you do everything. (Love/Relationships, Career, Health, Money…._) I was right there with you.  Not too long ago I was in my um…..second marriage.  It was not […]

Clients under Susan Plumer achieve “habit change” via coaching. Susan does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.
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Love Looks Good On You

Are you ready to put yourself at the top of the list?
Love is what life is about and to be loved. We will bring more of what you want in and less of what does not serve you anymore. I will show you a different way. How you love yourself you teach others to…so just be YOU. Beautiful, quirky, funny and incredible you!
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