“My name is Cynthia and I want to let everyone know how Susan, my Health Coach has taken me on a journey that has transformed my life. I held on to numerous fears, worries, and negative habits for ages. Under Susan‘s guidance I have been able to let go of so much of this. For many years I was a night eater. Susan has literally changed that. I don’t eat in the middle of the night anymore, a MIRACLE. I was a worrier that always looked at the worst that could happen in any situation. I realize now that worry does not help, and Susan has taught me how to deal with those thoughts. I had many fears from childhood and again she has helped me overcome them and how to face them and move on. I have been trying to lose weight for the past 20 years, and gained a lot of weight. Susan taught me how to eat properly, digest food well, eat slowly, breathing between bites, chewing food, not wolfing down food. I have lost more weight that I ever thought possible. The best and most important result from Susan‘s coaching has been my realization that everything ends up happening for the best. My new motto that Coach helped me with is, Don’t Sweat the Small Stuff. I have this motto attached to my computer so I can remember it if I ever go back to my old thinking. Susan has inspired me in all areas of my life, and at my age I feel like a NEW woman, capable, happy, being joyful everyday.”
-Cynthia